Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:48 | +0.8% | 31th | 4:10 |
| Run 2 | 4:20 | 4:02 | +7.2% | 50th | 4:24 |
| Run 3 | 4:43 | 4:18 | +9.5% | 55th | 4:42 |
| Run 4 | 4:39 | 4:21 | +6.7% | 47th | 4:47 |
| Run 5 | 4:41 | 4:28 | +4.8% | 41th | 4:55 |
| Run 6 | 4:34 | 4:23 | +4.0% | 39th | 4:51 |
| Run 7 | 4:39 | 4:25 | +5.2% | 42th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.2% | 31th | 3:52 |
| Sled Push | strength | 1:09 | 1:20 | -13.9% | 5th | 1:28 |
| Sled Pull | strength | 3:05 | 2:45 | +11.9% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:46 | -2.1% | 28th | 3:10 |
| Row | aerobic | 3:51 | 4:12 | -8.4% | 2th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 3:07 | -15.2% | 6th | 3:34 |
| Wall Balls | strength | 3:54 | 3:54 | -0.2% | 30th | 4:14 |
| Total Running | running | 31:26 | 29:56 | +5.0% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength