Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:15 | -9.4% | 0th | 4:10 |
| Run 2 | 3:30 | 3:29 | +0.2% | 4th | 4:24 |
| Run 3 | 4:09 | 3:42 | +11.9% | 20th | 4:42 |
| Run 4 | 4:00 | 3:43 | +7.5% | 13th | 4:47 |
| Run 5 | 3:48 | 3:46 | +0.6% | 4th | 4:55 |
| Run 6 | 3:51 | 3:42 | +3.9% | 7th | 4:51 |
| Run 7 | 4:05 | 3:43 | +9.6% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:32 | +0.4% | 6th | 3:52 |
| Sled Push | strength | 1:18 | 1:08 | +14.4% | 24th | 1:28 |
| Sled Pull | strength | 2:41 | 2:16 | +17.6% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:10 | +10.0% | 10th | 3:10 |
| Row | aerobic | 3:56 | 3:55 | +0.2% | 5th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.2% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:30 | 2:27 | +1.7% | 2th | 3:34 |
| Wall Balls | strength | 3:47 | 3:23 | +11.3% | 21th | 4:14 |
| Total Running | running | 26:20 | 25:39 | +2.6% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength