Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
411
Total Time
1:07:47
Overall Percentile
29.4
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:48 -1.8% 24th 4:10
Run 2 4:00 4:02 -1.1% 27th 4:24
Run 3 4:21 4:18 +1.0% 33th 4:42
Run 4 4:27 4:21 +2.1% 35th 4:47
Run 5 4:23 4:28 -1.9% 24th 4:55
Run 6 4:27 4:23 +1.3% 33th 4:51
Run 7 4:42 4:25 +6.3% 45th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:44 +3.3% 52th 3:52
Sled Push strength 1:20 1:20 -0.2% 30th 1:28
Sled Pull strength 3:22 2:45 +22.2% 74th 3:04
Burpee Broad Jump aerobic 2:23 2:46 -14.1% 9th 3:10
Row aerobic 4:16 4:12 +1.5% 38th 4:23
Farmers Carry strength 1:46 1:34 +12.5% 63th 1:43
Sandbag Lunges strength 3:23 3:07 +8.2% 46th 3:34
Wall Balls strength 4:16 3:54 +9.2% 58th 4:14
Total Running running 30:04 29:56 +0.4% 30th 32:50

How to Read This Analysis