Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +1.3% | 32th | 4:10 |
| Run 2 | 4:24 | 4:02 | +8.8% | 54th | 4:24 |
| Run 3 | 4:32 | 4:18 | +5.2% | 44th | 4:42 |
| Run 4 | 4:40 | 4:21 | +7.1% | 47th | 4:47 |
| Run 5 | 4:52 | 4:28 | +8.9% | 51th | 4:55 |
| Run 6 | 4:41 | 4:23 | +6.6% | 47th | 4:51 |
| Run 7 | 5:00 | 4:25 | +13.1% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:44 | -5.2% | 6th | 3:52 |
| Sled Push | strength | 1:29 | 1:20 | +11.1% | 58th | 1:28 |
| Sled Pull | strength | 2:44 | 2:45 | -0.8% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:46 | -6.3% | 19th | 3:10 |
| Row | aerobic | 4:04 | 4:12 | -3.2% | 14th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.5% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 3:07 | -4.6% | 23th | 3:34 |
| Wall Balls | strength | 3:38 | 3:54 | -7.0% | 11th | 4:14 |
| Total Running | running | 32:00 | 29:56 | +6.9% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength