Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:48 | -10.6% | 9th | 4:10 |
| Run 2 | 3:47 | 4:02 | -6.5% | 13th | 4:24 |
| Run 3 | 4:04 | 4:18 | -5.6% | 16th | 4:42 |
| Run 4 | 4:22 | 4:21 | +0.1% | 31th | 4:47 |
| Run 5 | 4:19 | 4:28 | -3.4% | 21th | 4:55 |
| Run 6 | 4:16 | 4:23 | -2.9% | 22th | 4:51 |
| Run 7 | 4:31 | 4:25 | +2.1% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.8% | 9th | 3:52 |
| Sled Push | strength | 1:14 | 1:20 | -7.7% | 13th | 1:28 |
| Sled Pull | strength | 2:55 | 2:45 | +5.8% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 4:10 | 2:46 | +50.1% | 92th | 3:10 |
| Row | aerobic | 4:20 | 4:12 | +3.1% | 46th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.1% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:07 | +13.4% | 55th | 3:34 |
| Wall Balls | strength | 4:04 | 3:54 | +4.0% | 43th | 4:14 |
| Total Running | running | 28:43 | 29:57 | -4.2% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength