Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:10:30
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: +0.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.2% | 3th | 5:01 |
| Run 2 | 3:40 | 3:43 | -1.7% | 16th | 4:10 |
| Run 3 | 4:07 | 4:01 | +2.4% | 28th | 4:36 |
| Run 4 | 4:07 | 4:02 | +1.8% | 25th | 4:39 |
| Run 5 | 4:15 | 4:07 | +3.2% | 26th | 4:44 |
| Run 6 | 3:59 | 4:01 | -0.9% | 18th | 4:35 |
| Run 7 | 4:10 | 4:02 | +2.9% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 5th | 4:15 |
| Sled Push | strength | 3:38 | 3:00 | +20.9% | 52th | 3:36 |
| Sled Pull | strength | 5:42 | 4:49 | +18.0% | 44th | 6:24 |
| Burpee Broad Jump | aerobic | 4:34 | 3:16 | +39.3% | 66th | 4:17 |
| Row | aerobic | 4:06 | 4:16 | -4.2% | 8th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.7% | 46th | 2:05 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.1% | 27th | 4:58 |
| Wall Balls | strength | 5:31 | 5:27 | +1.0% | 20th | 7:36 |
| Total Running | running | 28:33 | 28:46 | -0.8% | 18th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength