Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -1.9% | 24th | 4:10 |
| Run 2 | 3:46 | 4:02 | -6.9% | 12th | 4:24 |
| Run 3 | 3:58 | 4:18 | -8.0% | 11th | 4:42 |
| Run 4 | 3:58 | 4:21 | -9.1% | 11th | 4:47 |
| Run 5 | 4:02 | 4:28 | -9.8% | 11th | 4:55 |
| Run 6 | 3:53 | 4:23 | -11.7% | 8th | 4:51 |
| Run 7 | 4:01 | 4:25 | -9.2% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.2% slower than expected
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.3% | 52th | 3:52 |
| Sled Push | strength | 1:27 | 1:20 | +8.5% | 51th | 1:28 |
| Sled Pull | strength | 4:25 | 2:45 | +60.2% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 2:46 | +21.8% | 67th | 3:10 |
| Row | aerobic | 4:24 | 4:12 | +4.7% | 55th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.1% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:07 | +44.3% | 89th | 3:34 |
| Wall Balls | strength | 4:14 | 3:54 | +8.3% | 55th | 4:14 |
| Total Running | running | 27:22 | 29:58 | -8.7% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength