Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
415
Total Time
1:07:52
Overall Percentile
29.6
Lower is faster
Athlete
Jason Pomare

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 3:48 +10.3% 54th 4:10
Run 2 4:21 4:02 +7.4% 52th 4:24
Run 3 4:12 4:18 -2.6% 23th 4:42
Run 4 4:29 4:21 +2.7% 37th 4:47
Run 5 4:41 4:28 +4.7% 41th 4:55
Run 6 4:33 4:23 +3.5% 38th 4:51
Run 7 4:49 4:25 +8.8% 52th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:44 +2.4% 46th 3:52
Sled Push strength 1:22 1:20 +2.2% 36th 1:28
Sled Pull strength 2:45 2:45 -0.3% 27th 3:04
Burpee Broad Jump aerobic 2:20 2:46 -16.1% 7th 3:10
Row aerobic 4:12 4:12 -0.1% 28th 4:23
Farmers Carry strength 1:35 1:34 +0.7% 32th 1:43
Sandbag Lunges strength 3:10 3:07 +1.1% 33th 3:34
Wall Balls strength 4:09 3:54 +6.1% 49th 4:14
Total Running running 31:17 29:59 +4.3% 41th 32:50

How to Read This Analysis