Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.2% | 38th | 4:10 |
| Run 2 | 4:00 | 4:03 | -1.3% | 27th | 4:24 |
| Run 3 | 4:13 | 4:19 | -2.3% | 24th | 4:42 |
| Run 4 | 4:24 | 4:22 | +0.7% | 32th | 4:47 |
| Run 5 | 4:29 | 4:28 | +0.1% | 30th | 4:55 |
| Run 6 | 4:15 | 4:24 | -3.5% | 21th | 4:51 |
| Run 7 | 4:14 | 4:26 | -4.5% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 55th | 3:52 |
| Sled Push | strength | 1:35 | 1:20 | +18.2% | 73th | 1:28 |
| Sled Pull | strength | 2:52 | 2:45 | +3.8% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 2:47 | +12.5% | 52th | 3:10 |
| Row | aerobic | 4:25 | 4:12 | +5.0% | 57th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.5% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:08 | +14.2% | 56th | 3:34 |
| Wall Balls | strength | 4:11 | 3:54 | +6.8% | 51th | 4:14 |
| Total Running | running | 29:31 | 30:01 | -1.7% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength