Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.1% | 30th | 4:10 |
| Run 2 | 3:59 | 4:03 | -1.7% | 25th | 4:24 |
| Run 3 | 4:20 | 4:19 | +0.4% | 31th | 4:42 |
| Run 4 | 4:29 | 4:22 | +2.6% | 37th | 4:47 |
| Run 5 | 4:18 | 4:28 | -4.0% | 21th | 4:55 |
| Run 6 | 4:23 | 4:24 | -0.5% | 29th | 4:51 |
| Run 7 | 4:30 | 4:26 | +1.5% | 34th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:44 | -7.5% | 2th | 3:52 |
| Sled Push | strength | 1:25 | 1:20 | +5.8% | 45th | 1:28 |
| Sled Pull | strength | 2:41 | 2:45 | -2.9% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:00 | 2:47 | -28.2% | 0th | 3:10 |
| Row | aerobic | 4:09 | 4:12 | -1.4% | 23th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.2% | 60th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:08 | -5.5% | 22th | 3:34 |
| Wall Balls | strength | 3:29 | 3:54 | -11.0% | 5th | 4:14 |
| Total Running | running | 29:48 | 30:01 | -0.7% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength