Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.0% | 40th | 4:10 |
| Run 2 | 4:07 | 4:03 | +1.5% | 35th | 4:24 |
| Run 3 | 4:18 | 4:19 | -0.5% | 29th | 4:42 |
| Run 4 | 4:34 | 4:22 | +4.5% | 41th | 4:47 |
| Run 5 | 4:38 | 4:28 | +3.4% | 38th | 4:55 |
| Run 6 | 4:26 | 4:24 | +0.6% | 31th | 4:51 |
| Run 7 | 4:26 | 4:26 | -0.1% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.3% | 46th | 3:52 |
| Sled Push | strength | 1:20 | 1:20 | -0.5% | 30th | 1:28 |
| Sled Pull | strength | 2:19 | 2:45 | -16.2% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:47 | +11.9% | 52th | 3:10 |
| Row | aerobic | 4:17 | 4:12 | +1.8% | 40th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:08 | +12.5% | 54th | 3:34 |
| Wall Balls | strength | 3:48 | 3:55 | -3.0% | 23th | 4:14 |
| Total Running | running | 30:27 | 30:01 | +1.4% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength