Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:48 | +9.2% | 52th | 4:10 |
| Run 2 | 4:17 | 4:03 | +5.6% | 47th | 4:24 |
| Run 3 | 4:38 | 4:19 | +7.2% | 50th | 4:42 |
| Run 4 | 5:01 | 4:22 | +14.7% | 67th | 4:47 |
| Run 5 | 4:48 | 4:29 | +7.0% | 47th | 4:55 |
| Run 6 | 4:32 | 4:24 | +2.8% | 37th | 4:51 |
| Run 7 | 4:48 | 4:26 | +8.1% | 51th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +4.9% | 63th | 3:52 |
| Sled Push | strength | 1:10 | 1:20 | -13.0% | 6th | 1:28 |
| Sled Pull | strength | 2:52 | 2:46 | +3.6% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:47 | -14.6% | 9th | 3:10 |
| Row | aerobic | 3:56 | 4:12 | -6.6% | 5th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.9% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 3:08 | -9.4% | 15th | 3:34 |
| Wall Balls | strength | 3:38 | 3:55 | -7.3% | 11th | 4:14 |
| Total Running | running | 32:14 | 30:03 | +7.2% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength