Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
421
Total Time
1:08:03
Overall Percentile
30.0
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:49 +5.6% 44th 4:10
Run 2 4:10 4:03 +2.6% 39th 4:24
Run 3 4:33 4:19 +5.2% 45th 4:42
Run 4 4:32 4:22 +3.6% 40th 4:47
Run 5 4:33 4:29 +1.4% 33th 4:55
Run 6 4:31 4:24 +2.4% 37th 4:51
Run 7 4:34 4:26 +2.8% 38th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:44 -2.6% 15th 3:52
Sled Push strength 1:20 1:20 -0.6% 30th 1:28
Sled Pull strength 2:59 2:46 +7.7% 48th 3:04
Burpee Broad Jump aerobic 2:52 2:47 +2.7% 36th 3:10
Row aerobic 3:53 4:12 -7.8% 3th 4:23
Farmers Carry strength 1:40 1:34 +5.7% 48th 1:43
Sandbag Lunges strength 3:31 3:08 +11.8% 53th 3:34
Wall Balls strength 3:30 3:55 -10.8% 5th 4:14
Total Running running 30:55 30:04 +2.8% 38th 32:50

How to Read This Analysis