Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
422
Total Time
1:08:05
Overall Percentile
30.1
Lower is faster
Athlete
Dominic Fitzgerald

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:49 +11.3% 58th 4:10
Run 2 4:17 4:03 +5.5% 47th 4:24
Run 3 4:42 4:19 +8.6% 55th 4:42
Run 4 4:43 4:22 +7.7% 50th 4:47
Run 5 4:54 4:29 +9.1% 53th 4:55
Run 6 4:45 4:24 +7.6% 49th 4:51
Run 7 5:07 4:26 +15.1% 66th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:44 -3.1% 13th 3:52
Sled Push strength 1:14 1:20 -8.1% 13th 1:28
Sled Pull strength 2:20 2:46 -15.8% 6th 3:04
Burpee Broad Jump aerobic 2:51 2:47 +2.0% 34th 3:10
Row aerobic 3:57 4:12 -6.2% 6th 4:23
Farmers Carry strength 1:22 1:34 -13.4% 4th 1:43
Sandbag Lunges strength 2:47 3:08 -11.6% 11th 3:34
Wall Balls strength 3:28 3:55 -11.7% 4th 4:14
Total Running running 32:43 30:05 +8.7% 53th 32:50

How to Read This Analysis