Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
46
Total Time
1:10:39
Overall Percentile
18.9
Lower is faster
Athlete
Matt Lombardi
United States

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: +0.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:35 -6.9% 4th 5:01
Run 2 3:34 3:44 -4.5% 10th 4:10
Run 3 4:09 4:01 +3.1% 31th 4:36
Run 4 4:32 4:03 +11.9% 50th 4:39
Run 5 4:30 4:07 +9.1% 40th 4:44
Run 6 4:16 4:01 +6.0% 37th 4:35
Run 7 4:03 4:03 -0.2% 20th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:03 -2.5% 10th 4:15
Sled Push strength 3:06 3:00 +2.8% 24th 3:36
Sled Pull strength 5:27 4:51 +12.3% 35th 6:24
Burpee Broad Jump aerobic 2:48 3:17 -14.9% 6th 4:17
Row aerobic 4:24 4:16 +2.8% 32th 4:32
Farmers Carry strength 1:33 1:40 -7.5% 9th 2:05
Sandbag Lunges strength 3:40 3:50 -4.5% 14th 4:58
Wall Balls strength 5:31 5:29 +0.5% 20th 7:36
Total Running running 29:20 28:49 +1.7% 23th 32:37

How to Read This Analysis