Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:49 | -11.5% | 9th | 4:10 |
| Run 2 | 3:51 | 4:03 | -5.3% | 17th | 4:24 |
| Run 3 | 4:11 | 4:19 | -3.4% | 22th | 4:42 |
| Run 4 | 4:25 | 4:22 | +0.8% | 33th | 4:47 |
| Run 5 | 4:43 | 4:29 | +5.0% | 43th | 4:55 |
| Run 6 | 4:14 | 4:25 | -4.2% | 20th | 4:51 |
| Run 7 | 4:09 | 4:26 | -6.7% | 16th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.5% | 28th | 3:52 |
| Sled Push | strength | 1:20 | 1:20 | -0.7% | 30th | 1:28 |
| Sled Pull | strength | 3:01 | 2:46 | +8.8% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:53 | 2:47 | +38.9% | 87th | 3:10 |
| Row | aerobic | 4:26 | 4:12 | +5.2% | 60th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.0% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:09 | +24.8% | 73th | 3:34 |
| Wall Balls | strength | 4:22 | 3:55 | +11.2% | 63th | 4:14 |
| Total Running | running | 28:56 | 30:06 | -3.9% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength