Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:49 | +14.6% | 66th | 4:10 |
| Run 2 | 4:12 | 4:03 | +3.3% | 40th | 4:24 |
| Run 3 | 4:21 | 4:19 | +0.4% | 33th | 4:42 |
| Run 4 | 4:35 | 4:23 | +4.5% | 42th | 4:47 |
| Run 5 | 4:57 | 4:29 | +10.1% | 55th | 4:55 |
| Run 6 | 4:35 | 4:25 | +3.7% | 40th | 4:51 |
| Run 7 | 4:33 | 4:27 | +2.2% | 37th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -0.9% | 25th | 3:52 |
| Sled Push | strength | 1:14 | 1:20 | -8.2% | 13th | 1:28 |
| Sled Pull | strength | 2:42 | 2:46 | -2.7% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:47 | +7.2% | 45th | 3:10 |
| Row | aerobic | 4:06 | 4:12 | -2.7% | 18th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.9% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.4% | 33th | 3:34 |
| Wall Balls | strength | 3:35 | 3:55 | -8.8% | 9th | 4:14 |
| Total Running | running | 31:36 | 30:07 | +4.9% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength