Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
429
Total Time
1:08:15
Overall Percentile
30.6
Lower is faster
Athlete
Nick Wainwright

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:49 +3.1% 39th 4:10
Run 2 4:07 4:04 +1.1% 35th 4:24
Run 3 4:26 4:20 +2.2% 38th 4:42
Run 4 4:36 4:23 +4.7% 43th 4:47
Run 5 4:53 4:30 +8.5% 52th 4:55
Run 6 4:46 4:25 +7.7% 51th 4:51
Run 7 4:47 4:27 +7.3% 50th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:45 +1.7% 43th 3:52
Sled Push strength 1:29 1:20 +10.2% 58th 1:28
Sled Pull strength 3:01 2:46 +8.5% 51th 3:04
Burpee Broad Jump aerobic 2:43 2:48 -3.1% 28th 3:10
Row aerobic 4:05 4:13 -3.2% 16th 4:23
Farmers Carry strength 1:38 1:34 +3.3% 42th 1:43
Sandbag Lunges strength 2:43 3:09 -14.1% 8th 3:34
Wall Balls strength 3:39 3:55 -7.2% 13th 4:14
Total Running running 31:32 30:10 +4.5% 44th 32:50

How to Read This Analysis