Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:49 | +7.0% | 48th | 4:10 |
| Run 2 | 4:16 | 4:04 | +4.7% | 45th | 4:24 |
| Run 3 | 4:13 | 4:20 | -2.9% | 24th | 4:42 |
| Run 4 | 4:08 | 4:23 | -6.0% | 17th | 4:47 |
| Run 5 | 4:16 | 4:30 | -5.3% | 20th | 4:55 |
| Run 6 | 4:16 | 4:25 | -3.7% | 22th | 4:51 |
| Run 7 | 4:22 | 4:27 | -2.1% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:45 | +8.7% | 82th | 3:52 |
| Sled Push | strength | 1:32 | 1:20 | +13.8% | 66th | 1:28 |
| Sled Pull | strength | 3:50 | 2:46 | +37.8% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:48 | +11.0% | 52th | 3:10 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 44th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.5% | 32th | 3:34 |
| Wall Balls | strength | 3:42 | 3:56 | -6.0% | 16th | 4:14 |
| Total Running | running | 29:37 | 30:11 | -1.9% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength