Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.0% | 55th | 4:10 |
| Run 2 | 4:08 | 4:04 | +1.4% | 36th | 4:24 |
| Run 3 | 4:21 | 4:20 | +0.2% | 33th | 4:42 |
| Run 4 | 4:16 | 4:23 | -2.9% | 25th | 4:47 |
| Run 5 | 4:32 | 4:30 | +0.6% | 32th | 4:55 |
| Run 6 | 4:28 | 4:25 | +0.8% | 34th | 4:51 |
| Run 7 | 4:22 | 4:27 | -2.1% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.6% | 43th | 3:52 |
| Sled Push | strength | 1:20 | 1:20 | -1.0% | 30th | 1:28 |
| Sled Pull | strength | 3:14 | 2:46 | +16.2% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:48 | +2.1% | 36th | 3:10 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 23th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:34 | +14.8% | 71th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 3:09 | -6.8% | 20th | 3:34 |
| Wall Balls | strength | 4:33 | 3:56 | +15.6% | 74th | 4:14 |
| Total Running | running | 30:20 | 30:11 | +0.5% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength