Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:50 | +1.3% | 34th | 4:10 |
| Run 2 | 4:03 | 4:04 | -0.6% | 31th | 4:24 |
| Run 3 | 4:18 | 4:20 | -1.0% | 29th | 4:42 |
| Run 4 | 4:21 | 4:23 | -1.1% | 29th | 4:47 |
| Run 5 | 4:25 | 4:30 | -2.0% | 26th | 4:55 |
| Run 6 | 4:17 | 4:25 | -3.4% | 23th | 4:51 |
| Run 7 | 4:35 | 4:27 | +2.7% | 39th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.0% | 52th | 3:52 |
| Sled Push | strength | 1:30 | 1:20 | +11.3% | 62th | 1:28 |
| Sled Pull | strength | 3:13 | 2:46 | +15.6% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:48 | +6.8% | 45th | 3:10 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 44th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.2% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:09 | +12.1% | 55th | 3:34 |
| Wall Balls | strength | 3:54 | 3:56 | -0.9% | 30th | 4:14 |
| Total Running | running | 29:52 | 30:11 | -1.1% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength