Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:50 | -7.0% | 16th | 4:10 |
| Run 2 | 4:05 | 4:04 | +0.2% | 33th | 4:24 |
| Run 3 | 4:19 | 4:20 | -0.6% | 30th | 4:42 |
| Run 4 | 4:18 | 4:23 | -2.2% | 26th | 4:47 |
| Run 5 | 4:28 | 4:30 | -0.9% | 28th | 4:55 |
| Run 6 | 4:21 | 4:25 | -1.9% | 27th | 4:51 |
| Run 7 | 4:34 | 4:27 | +2.3% | 38th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.0% | 25th | 3:52 |
| Sled Push | strength | 1:21 | 1:20 | +0.2% | 33th | 1:28 |
| Sled Pull | strength | 2:38 | 2:46 | -5.4% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.5% | 52th | 3:10 |
| Row | aerobic | 4:13 | 4:13 | -0.1% | 30th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.2% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +2.6% | 39th | 3:34 |
| Wall Balls | strength | 4:36 | 3:56 | +16.8% | 77th | 4:14 |
| Total Running | running | 29:39 | 30:11 | -1.8% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength