Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.7% | 35th | 4:10 |
| Run 2 | 3:59 | 4:04 | -2.3% | 25th | 4:24 |
| Run 3 | 4:20 | 4:20 | -0.3% | 31th | 4:42 |
| Run 4 | 4:16 | 4:23 | -3.0% | 25th | 4:47 |
| Run 5 | 4:26 | 4:30 | -1.7% | 27th | 4:55 |
| Run 6 | 4:05 | 4:26 | -7.9% | 14th | 4:51 |
| Run 7 | 4:16 | 4:27 | -4.4% | 21th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.5% | 72th | 3:52 |
| Sled Push | strength | 1:41 | 1:20 | +24.9% | 85th | 1:28 |
| Sled Pull | strength | 3:39 | 2:47 | +31.1% | 86th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 2:48 | +22.8% | 70th | 3:10 |
| Row | aerobic | 4:38 | 4:13 | +9.8% | 81th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.4% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:10 | +16.8% | 62th | 3:34 |
| Wall Balls | strength | 3:45 | 3:56 | -4.8% | 19th | 4:14 |
| Total Running | running | 29:16 | 30:12 | -3.1% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength