Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:50 | +14.3% | 66th | 4:10 |
| Run 2 | 4:18 | 4:04 | +5.4% | 48th | 4:24 |
| Run 3 | 4:26 | 4:20 | +2.0% | 38th | 4:42 |
| Run 4 | 4:33 | 4:23 | +3.4% | 40th | 4:47 |
| Run 5 | 4:41 | 4:30 | +3.8% | 41th | 4:55 |
| Run 6 | 4:26 | 4:26 | -0.0% | 31th | 4:51 |
| Run 7 | 4:41 | 4:27 | +4.9% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.8% | 57th | 3:52 |
| Sled Push | strength | 1:26 | 1:20 | +6.3% | 48th | 1:28 |
| Sled Pull | strength | 3:10 | 2:47 | +13.7% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.4% | 32th | 3:10 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 19th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.3% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:10 | -4.3% | 26th | 3:34 |
| Wall Balls | strength | 4:21 | 3:56 | +10.4% | 62th | 4:14 |
| Total Running | running | 31:28 | 30:12 | +4.1% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength