Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:50 | +7.7% | 50th | 4:10 |
| Run 2 | 4:17 | 4:04 | +5.0% | 47th | 4:24 |
| Run 3 | 4:31 | 4:20 | +3.9% | 43th | 4:42 |
| Run 4 | 4:25 | 4:23 | +0.4% | 33th | 4:47 |
| Run 5 | 4:38 | 4:30 | +2.7% | 38th | 4:55 |
| Run 6 | 4:38 | 4:26 | +4.5% | 43th | 4:51 |
| Run 7 | 4:51 | 4:27 | +8.6% | 54th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:45 | -4.6% | 8th | 3:52 |
| Sled Push | strength | 1:02 | 1:20 | -23.4% | 1th | 1:28 |
| Sled Pull | strength | 2:29 | 2:47 | -10.8% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:48 | +9.1% | 48th | 3:10 |
| Row | aerobic | 4:00 | 4:13 | -5.2% | 9th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:10 | -8.0% | 18th | 3:34 |
| Wall Balls | strength | 4:28 | 3:56 | +13.4% | 70th | 4:14 |
| Total Running | running | 31:28 | 30:12 | +4.1% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength