Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:15 | +7.7% | 14th | 4:10 |
| Run 2 | 3:40 | 3:30 | +4.7% | 9th | 4:24 |
| Run 3 | 3:49 | 3:43 | +2.7% | 6th | 4:42 |
| Run 4 | 3:51 | 3:43 | +3.2% | 7th | 4:47 |
| Run 5 | 4:02 | 3:47 | +6.5% | 11th | 4:55 |
| Run 6 | 3:56 | 3:42 | +5.9% | 10th | 4:51 |
| Run 7 | 3:59 | 3:44 | +6.6% | 9th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:32 | +3.1% | 15th | 3:52 |
| Sled Push | strength | 1:12 | 1:08 | +5.3% | 9th | 1:28 |
| Sled Pull | strength | 1:55 | 2:17 | -16.3% | 0th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:11 | +21.0% | 23th | 3:10 |
| Row | aerobic | 3:47 | 3:55 | -3.7% | 1th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.2% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:26 | 2:28 | -1.4% | 1th | 3:34 |
| Wall Balls | strength | 3:46 | 3:24 | +10.6% | 20th | 4:14 |
| Total Running | running | 26:48 | 25:43 | +4.2% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength