Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:50 | -13.5% | 7th | 4:10 |
| Run 2 | 4:06 | 4:04 | +0.5% | 34th | 4:24 |
| Run 3 | 4:11 | 4:20 | -3.7% | 22th | 4:42 |
| Run 4 | 4:06 | 4:23 | -6.8% | 16th | 4:47 |
| Run 5 | 4:13 | 4:30 | -6.5% | 17th | 4:55 |
| Run 6 | 4:04 | 4:26 | -8.3% | 13th | 4:51 |
| Run 7 | 3:52 | 4:27 | -13.4% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.7% | 63th | 3:52 |
| Sled Push | strength | 1:36 | 1:20 | +18.7% | 76th | 1:28 |
| Sled Pull | strength | 3:35 | 2:47 | +28.7% | 84th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.2% | 79th | 3:10 |
| Row | aerobic | 4:45 | 4:13 | +12.6% | 89th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.6% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +2.0% | 38th | 3:34 |
| Wall Balls | strength | 4:34 | 3:56 | +15.9% | 75th | 4:14 |
| Total Running | running | 27:51 | 30:12 | -7.8% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength