Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
440
Total Time
1:08:21
Overall Percentile
31.4
Lower is faster

Category Performance Summary

aerobic

+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:50 -13.5% 7th 4:10
Run 2 4:06 4:04 +0.5% 34th 4:24
Run 3 4:11 4:20 -3.7% 22th 4:42
Run 4 4:06 4:23 -6.8% 16th 4:47
Run 5 4:13 4:30 -6.5% 17th 4:55
Run 6 4:04 4:26 -8.3% 13th 4:51
Run 7 3:52 4:27 -13.4% 6th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:45 +4.7% 63th 3:52
Sled Push strength 1:36 1:20 +18.7% 76th 1:28
Sled Pull strength 3:35 2:47 +28.7% 84th 3:04
Burpee Broad Jump aerobic 3:38 2:48 +29.2% 79th 3:10
Row aerobic 4:45 4:13 +12.6% 89th 4:23
Farmers Carry strength 1:48 1:35 +13.6% 69th 1:43
Sandbag Lunges strength 3:14 3:10 +2.0% 38th 3:34
Wall Balls strength 4:34 3:56 +15.9% 75th 4:14
Total Running running 27:51 30:12 -7.8% 13th 32:50

How to Read This Analysis