Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
48
Total Time
1:10:58
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:35 | +10.2% | 62th | 5:01 |
| Run 2 | 4:04 | 3:44 | +8.5% | 47th | 4:10 |
| Run 3 | 4:10 | 4:02 | +3.0% | 32th | 4:36 |
| Run 4 | 4:17 | 4:04 | +5.2% | 33th | 4:39 |
| Run 5 | 4:18 | 4:08 | +3.8% | 31th | 4:44 |
| Run 6 | 4:25 | 4:02 | +9.2% | 44th | 4:35 |
| Run 7 | 4:17 | 4:04 | +5.1% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 36th | 4:15 |
| Sled Push | strength | 3:03 | 3:01 | +0.6% | 22th | 3:36 |
| Sled Pull | strength | 4:44 | 4:53 | -3.3% | 17th | 6:24 |
| Burpee Broad Jump | aerobic | 2:59 | 3:19 | -10.1% | 10th | 4:17 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 14th | 4:32 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.6% | 38th | 2:05 |
| Sandbag Lunges | strength | 4:22 | 3:52 | +12.8% | 38th | 4:58 |
| Wall Balls | strength | 6:02 | 5:32 | +8.7% | 32th | 7:36 |
| Total Running | running | 30:35 | 28:56 | +5.7% | 38th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength