Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
442
Total Time
1:08:25
Overall Percentile
31.6
Lower is faster
Athlete
Jacob Rockwell

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:50 -9.7% 11th 4:10
Run 2 4:50 4:04 +18.4% 77th 4:24
Run 3 4:40 4:21 +7.3% 52th 4:42
Run 4 4:32 4:24 +3.0% 40th 4:47
Run 5 4:36 4:30 +1.9% 36th 4:55
Run 6 4:38 4:26 +4.4% 43th 4:51
Run 7 4:38 4:28 +3.6% 41th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.5% 22th 3:52
Sled Push strength 1:15 1:20 -7.4% 15th 1:28
Sled Pull strength 2:54 2:47 +4.0% 40th 3:04
Burpee Broad Jump aerobic 3:05 2:48 +9.5% 49th 3:10
Row aerobic 3:58 4:13 -6.1% 7th 4:23
Farmers Carry strength 1:29 1:35 -6.5% 16th 1:43
Sandbag Lunges strength 3:04 3:10 -3.4% 27th 3:34
Wall Balls strength 3:53 3:56 -1.5% 28th 4:14
Total Running running 31:22 30:14 +3.7% 42th 32:50

How to Read This Analysis