Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.0% | 29th | 4:10 |
| Run 2 | 4:10 | 4:04 | +2.1% | 39th | 4:24 |
| Run 3 | 4:23 | 4:21 | +0.8% | 35th | 4:42 |
| Run 4 | 4:28 | 4:24 | +1.4% | 36th | 4:47 |
| Run 5 | 4:29 | 4:30 | -0.7% | 30th | 4:55 |
| Run 6 | 4:29 | 4:26 | +1.0% | 35th | 4:51 |
| Run 7 | 4:28 | 4:28 | -0.1% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.0% | 20th | 3:52 |
| Sled Push | strength | 1:17 | 1:20 | -4.9% | 21th | 1:28 |
| Sled Pull | strength | 3:00 | 2:47 | +7.6% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:48 | -8.9% | 17th | 3:10 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 14th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.1% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 3:10 | +20.3% | 68th | 3:34 |
| Wall Balls | strength | 3:39 | 3:56 | -7.4% | 13th | 4:14 |
| Total Running | running | 30:15 | 30:14 | +0.0% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength