Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
444
Total Time
1:08:26
Overall Percentile
31.7
Lower is faster
Athlete
Lucas Coupain

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:50 +11.5% 60th 4:10
Run 2 4:27 4:04 +9.0% 57th 4:24
Run 3 4:40 4:21 +7.3% 52th 4:42
Run 4 5:01 4:24 +13.9% 67th 4:47
Run 5 5:01 4:31 +11.1% 58th 4:55
Run 6 4:41 4:26 +5.4% 47th 4:51
Run 7 4:49 4:28 +7.7% 52th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.5% 22th 3:52
Sled Push strength 1:11 1:21 -12.4% 7th 1:28
Sled Pull strength 2:41 2:47 -3.8% 24th 3:04
Burpee Broad Jump aerobic 2:40 2:49 -5.3% 24th 3:10
Row aerobic 4:02 4:13 -4.5% 12th 4:23
Farmers Carry strength 1:37 1:35 +1.9% 38th 1:43
Sandbag Lunges strength 2:29 3:10 -21.8% 2th 3:34
Wall Balls strength 3:42 3:56 -6.2% 16th 4:14
Total Running running 32:56 30:15 +8.9% 55th 32:50

How to Read This Analysis