Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
445
Total Time
1:08:26
Overall Percentile
31.7
Lower is faster
Athlete
Darby Williams

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:50 -6.3% 18th 4:10
Run 2 4:08 4:04 +1.2% 36th 4:24
Run 3 4:22 4:21 +0.4% 33th 4:42
Run 4 4:38 4:24 +5.2% 46th 4:47
Run 5 4:47 4:31 +5.9% 46th 4:55
Run 6 4:27 4:26 +0.2% 33th 4:51
Run 7 4:24 4:28 -1.6% 29th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:45 -3.3% 13th 3:52
Sled Push strength 1:27 1:21 +7.4% 51th 1:28
Sled Pull strength 2:27 2:47 -12.2% 9th 3:04
Burpee Broad Jump aerobic 3:00 2:49 +6.5% 45th 3:10
Row aerobic 3:53 4:13 -8.0% 3th 4:23
Farmers Carry strength 1:29 1:35 -6.5% 16th 1:43
Sandbag Lunges strength 3:13 3:10 +1.3% 37th 3:34
Wall Balls strength 4:02 3:56 +2.3% 40th 4:14
Total Running running 30:22 30:15 +0.4% 32th 32:50

How to Read This Analysis