Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
446
Total Time
1:08:27
Overall Percentile
31.9
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:50 +1.5% 35th 4:10
Run 2 4:17 4:05 +4.9% 47th 4:24
Run 3 4:42 4:21 +8.0% 55th 4:42
Run 4 4:25 4:24 +0.2% 33th 4:47
Run 5 5:01 4:31 +11.0% 58th 4:55
Run 6 4:39 4:26 +4.7% 44th 4:51
Run 7 4:42 4:28 +5.1% 45th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.6% 22th 3:52
Sled Push strength 1:15 1:21 -7.4% 15th 1:28
Sled Pull strength 2:38 2:47 -5.6% 19th 3:04
Burpee Broad Jump aerobic 2:24 2:49 -14.8% 10th 3:10
Row aerobic 4:20 4:13 +2.6% 46th 4:23
Farmers Carry strength 1:34 1:35 -1.3% 29th 1:43
Sandbag Lunges strength 2:42 3:10 -15.0% 8th 3:34
Wall Balls strength 3:58 3:56 +0.6% 35th 4:14
Total Running running 31:40 30:15 +4.6% 44th 32:50

How to Read This Analysis