Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:50 | -7.6% | 15th | 4:10 |
| Run 2 | 4:19 | 4:05 | +5.7% | 49th | 4:24 |
| Run 3 | 4:44 | 4:21 | +8.8% | 56th | 4:42 |
| Run 4 | 4:35 | 4:24 | +4.0% | 42th | 4:47 |
| Run 5 | 4:49 | 4:31 | +6.6% | 48th | 4:55 |
| Run 6 | 4:41 | 4:26 | +5.4% | 47th | 4:51 |
| Run 7 | 4:50 | 4:28 | +8.0% | 53th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -5.1% | 6th | 3:52 |
| Sled Push | strength | 1:25 | 1:21 | +4.9% | 45th | 1:28 |
| Sled Pull | strength | 2:40 | 2:47 | -4.4% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.6% | 47th | 3:10 |
| Row | aerobic | 4:02 | 4:13 | -4.5% | 12th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 53th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:10 | -6.6% | 22th | 3:34 |
| Wall Balls | strength | 3:42 | 3:56 | -6.2% | 16th | 4:14 |
| Total Running | running | 31:31 | 30:15 | +4.1% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength