Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:15 | +1.0% | 7th | 4:10 |
| Run 2 | 3:29 | 3:30 | -0.5% | 3th | 4:24 |
| Run 3 | 3:43 | 3:43 | -0.0% | 4th | 4:42 |
| Run 4 | 3:46 | 3:43 | +1.0% | 4th | 4:47 |
| Run 5 | 3:55 | 3:47 | +3.4% | 7th | 4:55 |
| Run 6 | 3:56 | 3:43 | +5.8% | 10th | 4:51 |
| Run 7 | 3:59 | 3:44 | +6.6% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:32 | -1.1% | 3th | 3:52 |
| Sled Push | strength | 1:17 | 1:08 | +12.6% | 21th | 1:28 |
| Sled Pull | strength | 2:38 | 2:17 | +15.0% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:11 | +15.6% | 16th | 3:10 |
| Row | aerobic | 3:53 | 3:55 | -1.2% | 3th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.1% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:43 | 2:28 | +10.0% | 8th | 3:34 |
| Wall Balls | strength | 3:28 | 3:24 | +1.7% | 4th | 4:14 |
| Total Running | running | 26:06 | 25:44 | +1.4% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength