Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.2% | 29th | 4:10 |
| Run 2 | 4:16 | 4:05 | +4.4% | 45th | 4:24 |
| Run 3 | 4:34 | 4:21 | +4.8% | 46th | 4:42 |
| Run 4 | 4:35 | 4:24 | +3.9% | 42th | 4:47 |
| Run 5 | 4:53 | 4:31 | +8.0% | 52th | 4:55 |
| Run 6 | 4:38 | 4:26 | +4.2% | 43th | 4:51 |
| Run 7 | 4:34 | 4:28 | +2.0% | 38th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.0% | 20th | 3:52 |
| Sled Push | strength | 1:27 | 1:21 | +7.3% | 51th | 1:28 |
| Sled Pull | strength | 2:55 | 2:47 | +4.4% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:18 | 2:49 | -18.5% | 6th | 3:10 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:10 | +4.3% | 42th | 3:34 |
| Wall Balls | strength | 3:42 | 3:56 | -6.3% | 16th | 4:14 |
| Total Running | running | 31:18 | 30:17 | +3.3% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength