Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:50 | +17.5% | 74th | 4:10 |
| Run 2 | 4:11 | 4:05 | +2.4% | 39th | 4:24 |
| Run 3 | 4:22 | 4:21 | +0.3% | 33th | 4:42 |
| Run 4 | 4:37 | 4:24 | +4.7% | 44th | 4:47 |
| Run 5 | 4:40 | 4:31 | +3.2% | 40th | 4:55 |
| Run 6 | 4:40 | 4:26 | +5.0% | 45th | 4:51 |
| Run 7 | 4:44 | 4:28 | +5.7% | 47th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.5% | 68th | 3:52 |
| Sled Push | strength | 1:14 | 1:21 | -8.7% | 13th | 1:28 |
| Sled Pull | strength | 2:58 | 2:47 | +6.2% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 2:49 | -13.8% | 11th | 3:10 |
| Row | aerobic | 4:02 | 4:13 | -4.5% | 12th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 3:10 | -10.4% | 15th | 3:34 |
| Wall Balls | strength | 4:21 | 3:56 | +10.2% | 62th | 4:14 |
| Total Running | running | 31:45 | 30:17 | +4.8% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength