Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
452
Total Time
1:08:30
Overall Percentile
32.2
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 3:50 +17.5% 74th 4:10
Run 2 4:11 4:05 +2.4% 39th 4:24
Run 3 4:22 4:21 +0.3% 33th 4:42
Run 4 4:37 4:24 +4.7% 44th 4:47
Run 5 4:40 4:31 +3.2% 40th 4:55
Run 6 4:40 4:26 +5.0% 45th 4:51
Run 7 4:44 4:28 +5.7% 47th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:45 +5.5% 68th 3:52
Sled Push strength 1:14 1:21 -8.7% 13th 1:28
Sled Pull strength 2:58 2:47 +6.2% 47th 3:04
Burpee Broad Jump aerobic 2:26 2:49 -13.8% 11th 3:10
Row aerobic 4:02 4:13 -4.5% 12th 4:23
Farmers Carry strength 1:35 1:35 -0.3% 32th 1:43
Sandbag Lunges strength 2:51 3:10 -10.4% 15th 3:34
Wall Balls strength 4:21 3:56 +10.2% 62th 4:14
Total Running running 31:45 30:17 +4.8% 45th 32:50

How to Read This Analysis