Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.3% | 31th | 4:10 |
| Run 2 | 4:05 | 4:05 | -0.1% | 33th | 4:24 |
| Run 3 | 4:32 | 4:21 | +4.1% | 44th | 4:42 |
| Run 4 | 4:37 | 4:24 | +4.7% | 44th | 4:47 |
| Run 5 | 4:30 | 4:31 | -0.5% | 30th | 4:55 |
| Run 6 | 4:32 | 4:26 | +1.9% | 37th | 4:51 |
| Run 7 | 4:17 | 4:28 | -4.4% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.4% | 49th | 3:52 |
| Sled Push | strength | 1:21 | 1:21 | -0.1% | 33th | 1:28 |
| Sled Pull | strength | 3:20 | 2:47 | +19.3% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:49 | -6.1% | 23th | 3:10 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 38th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.3% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.1% | 37th | 3:34 |
| Wall Balls | strength | 4:08 | 3:56 | +4.7% | 47th | 4:14 |
| Total Running | running | 30:23 | 30:17 | +0.3% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength