Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:50 | -9.0% | 13th | 4:10 |
| Run 2 | 3:52 | 4:05 | -5.4% | 17th | 4:24 |
| Run 3 | 4:13 | 4:21 | -3.2% | 24th | 4:42 |
| Run 4 | 4:12 | 4:24 | -4.8% | 21th | 4:47 |
| Run 5 | 4:19 | 4:31 | -4.6% | 21th | 4:55 |
| Run 6 | 4:18 | 4:26 | -3.3% | 24th | 4:51 |
| Run 7 | 4:20 | 4:28 | -3.2% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.5% | 68th | 3:52 |
| Sled Push | strength | 1:34 | 1:21 | +15.9% | 71th | 1:28 |
| Sled Pull | strength | 3:08 | 2:47 | +12.2% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:49 | +18.1% | 64th | 3:10 |
| Row | aerobic | 4:26 | 4:13 | +4.9% | 60th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:32 | 3:10 | +42.5% | 90th | 3:34 |
| Wall Balls | strength | 4:25 | 3:56 | +11.9% | 67th | 4:14 |
| Total Running | running | 28:44 | 30:17 | -5.2% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength