Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.5% | 41th | 4:10 |
| Run 2 | 3:56 | 4:05 | -3.9% | 22th | 4:24 |
| Run 3 | 4:16 | 4:21 | -2.1% | 26th | 4:42 |
| Run 4 | 4:18 | 4:24 | -2.6% | 26th | 4:47 |
| Run 5 | 4:31 | 4:31 | -0.2% | 31th | 4:55 |
| Run 6 | 4:31 | 4:27 | +1.5% | 37th | 4:51 |
| Run 7 | 4:32 | 4:28 | +1.1% | 37th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.0% | 40th | 3:52 |
| Sled Push | strength | 1:19 | 1:21 | -2.7% | 26th | 1:28 |
| Sled Pull | strength | 2:59 | 2:47 | +6.7% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:49 | +20.3% | 68th | 3:10 |
| Row | aerobic | 4:06 | 4:13 | -3.0% | 18th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.6% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:58 | 3:11 | +24.5% | 74th | 3:34 |
| Wall Balls | strength | 4:14 | 3:57 | +7.1% | 55th | 4:14 |
| Total Running | running | 30:03 | 30:19 | -0.9% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength