Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:50 | +9.1% | 54th | 4:10 |
| Run 2 | 4:26 | 4:05 | +8.4% | 56th | 4:24 |
| Run 3 | 4:25 | 4:21 | +1.3% | 37th | 4:42 |
| Run 4 | 4:22 | 4:24 | -1.1% | 31th | 4:47 |
| Run 5 | 4:29 | 4:31 | -1.0% | 30th | 4:55 |
| Run 6 | 4:24 | 4:27 | -1.2% | 30th | 4:51 |
| Run 7 | 4:26 | 4:28 | -1.1% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.8% | 52th | 3:52 |
| Sled Push | strength | 1:29 | 1:21 | +9.6% | 58th | 1:28 |
| Sled Pull | strength | 2:15 | 2:47 | -19.5% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:49 | +5.0% | 42th | 3:10 |
| Row | aerobic | 4:22 | 4:13 | +3.3% | 51th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.6% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.4% | 53th | 3:34 |
| Wall Balls | strength | 4:13 | 3:57 | +6.7% | 54th | 4:14 |
| Total Running | running | 30:44 | 30:19 | +1.4% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength