Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:16 | +0.5% | 6th | 4:10 |
| Run 2 | 3:34 | 3:30 | +1.8% | 6th | 4:24 |
| Run 3 | 3:42 | 3:43 | -0.5% | 3th | 4:42 |
| Run 4 | 3:43 | 3:43 | -0.4% | 3th | 4:47 |
| Run 5 | 3:43 | 3:47 | -2.0% | 3th | 4:55 |
| Run 6 | 3:39 | 3:43 | -1.9% | 2th | 4:51 |
| Run 7 | 3:39 | 3:44 | -2.4% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:32 | +4.5% | 22th | 3:52 |
| Sled Push | strength | 1:35 | 1:08 | +38.8% | 73th | 1:28 |
| Sled Pull | strength | 2:24 | 2:17 | +4.7% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:49 | 2:11 | +28.4% | 33th | 3:10 |
| Row | aerobic | 4:00 | 3:55 | +1.7% | 9th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.2% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 2:28 | +18.0% | 18th | 3:34 |
| Wall Balls | strength | 3:47 | 3:24 | +11.0% | 21th | 4:14 |
| Total Running | running | 25:17 | 25:44 | -1.8% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength