Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.3% | 43th | 4:10 |
| Run 2 | 4:21 | 4:05 | +6.3% | 52th | 4:24 |
| Run 3 | 4:29 | 4:21 | +2.8% | 40th | 4:42 |
| Run 4 | 4:25 | 4:24 | +0.0% | 33th | 4:47 |
| Run 5 | 4:32 | 4:31 | +0.1% | 32th | 4:55 |
| Run 6 | 4:20 | 4:27 | -2.7% | 26th | 4:51 |
| Run 7 | 4:29 | 4:29 | -0.0% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.6% | 63th | 3:52 |
| Sled Push | strength | 1:37 | 1:21 | +19.5% | 78th | 1:28 |
| Sled Pull | strength | 2:50 | 2:47 | +1.3% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:18 | 2:49 | +16.7% | 62th | 3:10 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.1% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 3:11 | -2.2% | 30th | 3:34 |
| Wall Balls | strength | 3:42 | 3:57 | -6.4% | 16th | 4:14 |
| Total Running | running | 30:37 | 30:19 | +1.0% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength