Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.8% | 34th | 4:10 |
| Run 2 | 4:05 | 4:05 | -0.2% | 33th | 4:24 |
| Run 3 | 4:12 | 4:21 | -3.7% | 23th | 4:42 |
| Run 4 | 4:15 | 4:24 | -3.8% | 24th | 4:47 |
| Run 5 | 4:17 | 4:31 | -5.4% | 20th | 4:55 |
| Run 6 | 4:14 | 4:27 | -5.0% | 20th | 4:51 |
| Run 7 | 4:22 | 4:29 | -2.6% | 27th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.2% | 77th | 3:52 |
| Sled Push | strength | 1:24 | 1:21 | +3.4% | 42th | 1:28 |
| Sled Pull | strength | 3:12 | 2:47 | +14.4% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:49 | +15.5% | 60th | 3:10 |
| Row | aerobic | 4:37 | 4:13 | +9.2% | 79th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.0% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:11 | -5.9% | 24th | 3:34 |
| Wall Balls | strength | 4:42 | 3:57 | +18.9% | 81th | 4:14 |
| Total Running | running | 29:18 | 30:20 | -3.4% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength