Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:51 | +15.9% | 71th | 4:10 |
| Run 2 | 4:25 | 4:05 | +7.9% | 55th | 4:24 |
| Run 3 | 4:23 | 4:21 | +0.5% | 35th | 4:42 |
| Run 4 | 4:28 | 4:25 | +1.1% | 36th | 4:47 |
| Run 5 | 4:29 | 4:31 | -1.0% | 30th | 4:55 |
| Run 6 | 4:21 | 4:27 | -2.4% | 27th | 4:51 |
| Run 7 | 4:29 | 4:29 | -0.1% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:45 | -4.3% | 9th | 3:52 |
| Sled Push | strength | 1:16 | 1:21 | -6.5% | 18th | 1:28 |
| Sled Pull | strength | 2:56 | 2:47 | +4.8% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 2:49 | +27.8% | 78th | 3:10 |
| Row | aerobic | 4:31 | 4:13 | +6.8% | 69th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.1% | 63th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:11 | -8.0% | 19th | 3:34 |
| Wall Balls | strength | 3:52 | 3:57 | -2.2% | 27th | 4:14 |
| Total Running | running | 31:03 | 30:20 | +2.3% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength