Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:51 | -4.1% | 22th | 4:10 |
| Run 2 | 3:50 | 4:05 | -6.5% | 16th | 4:24 |
| Run 3 | 3:56 | 4:22 | -9.9% | 10th | 4:42 |
| Run 4 | 4:11 | 4:25 | -5.4% | 20th | 4:47 |
| Run 5 | 4:14 | 4:32 | -6.7% | 18th | 4:55 |
| Run 6 | 4:22 | 4:27 | -2.1% | 28th | 4:51 |
| Run 7 | 4:18 | 4:29 | -4.3% | 23th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.7% | 52th | 3:52 |
| Sled Push | strength | 1:51 | 1:21 | +36.5% | 95th | 1:28 |
| Sled Pull | strength | 3:25 | 2:48 | +21.9% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 2:50 | +26.5% | 76th | 3:10 |
| Row | aerobic | 4:22 | 4:13 | +3.2% | 51th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.9% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 3:11 | +20.0% | 69th | 3:34 |
| Wall Balls | strength | 5:00 | 3:57 | +26.3% | 89th | 4:14 |
| Total Running | running | 28:33 | 30:22 | -6.0% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength