Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brendan Richards
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.9% | 40th | 4:10 |
| Run 2 | 4:12 | 4:05 | +2.5% | 40th | 4:24 |
| Run 3 | 4:17 | 4:22 | -1.9% | 28th | 4:42 |
| Run 4 | 4:18 | 4:25 | -2.8% | 26th | 4:47 |
| Run 5 | 4:48 | 4:32 | +5.8% | 47th | 4:55 |
| Run 6 | 4:34 | 4:27 | +2.4% | 39th | 4:51 |
| Run 7 | 4:40 | 4:29 | +3.9% | 43th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.4% | 43th | 3:52 |
| Sled Push | strength | 1:12 | 1:21 | -11.5% | 9th | 1:28 |
| Sled Pull | strength | 2:39 | 2:48 | -5.4% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 2:50 | +12.3% | 55th | 3:10 |
| Row | aerobic | 4:36 | 4:13 | +8.7% | 78th | 4:23 |
| Farmers Carry | strength | 1:13 | 1:35 | -23.6% | 0th | 1:43 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.6% | 52th | 3:34 |
| Wall Balls | strength | 4:18 | 3:57 | +8.6% | 59th | 4:14 |
| Total Running | running | 30:47 | 30:22 | +1.3% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength