Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
50
Total Time
1:11:15
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:36 | +8.5% | 56th | 5:01 |
| Run 2 | 3:56 | 3:45 | +4.7% | 36th | 4:10 |
| Run 3 | 4:06 | 4:03 | +1.0% | 25th | 4:36 |
| Run 4 | 4:04 | 4:05 | -0.5% | 22th | 4:39 |
| Run 5 | 4:15 | 4:09 | +2.2% | 26th | 4:44 |
| Run 6 | 4:01 | 4:03 | -1.0% | 20th | 4:35 |
| Run 7 | 4:10 | 4:05 | +1.8% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 56th | 4:15 |
| Sled Push | strength | 3:43 | 3:02 | +22.0% | 56th | 3:36 |
| Sled Pull | strength | 4:18 | 4:56 | -12.9% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 3:19 | 3:20 | -0.9% | 20th | 4:17 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 38th | 4:32 |
| Farmers Carry | strength | 1:53 | 1:41 | +10.9% | 38th | 2:05 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.6% | 19th | 4:58 |
| Wall Balls | strength | 6:38 | 5:36 | +18.4% | 43th | 7:36 |
| Total Running | running | 29:32 | 29:02 | +1.7% | 26th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength