Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:16 | +0.9% | 7th | 4:10 |
| Run 2 | 3:34 | 3:30 | +1.7% | 6th | 4:24 |
| Run 3 | 3:44 | 3:43 | +0.3% | 4th | 4:42 |
| Run 4 | 3:49 | 3:44 | +2.2% | 6th | 4:47 |
| Run 5 | 3:53 | 3:47 | +2.4% | 6th | 4:55 |
| Run 6 | 3:48 | 3:43 | +2.1% | 5th | 4:51 |
| Run 7 | 3:59 | 3:44 | +6.5% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:32 | +6.3% | 35th | 3:52 |
| Sled Push | strength | 1:27 | 1:08 | +27.1% | 51th | 1:28 |
| Sled Pull | strength | 2:31 | 2:17 | +9.8% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:02 | 2:11 | -7.4% | 1th | 3:10 |
| Row | aerobic | 4:07 | 3:55 | +4.7% | 19th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.1% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:28 | +7.1% | 6th | 3:34 |
| Wall Balls | strength | 3:40 | 3:24 | +7.5% | 14th | 4:14 |
| Total Running | running | 26:05 | 25:45 | +1.3% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength