Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.1% | 30th | 4:10 |
| Run 2 | 3:57 | 4:06 | -3.7% | 23th | 4:24 |
| Run 3 | 4:03 | 4:22 | -7.3% | 15th | 4:42 |
| Run 4 | 4:13 | 4:25 | -4.7% | 22th | 4:47 |
| Run 5 | 4:18 | 4:32 | -5.3% | 21th | 4:55 |
| Run 6 | 4:11 | 4:27 | -6.3% | 18th | 4:51 |
| Run 7 | 4:05 | 4:29 | -9.1% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.0% | 81th | 3:52 |
| Sled Push | strength | 1:37 | 1:21 | +19.2% | 78th | 1:28 |
| Sled Pull | strength | 3:16 | 2:48 | +16.5% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 2:50 | +35.8% | 86th | 3:10 |
| Row | aerobic | 4:31 | 4:13 | +6.7% | 69th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.0% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:11 | +26.2% | 76th | 3:34 |
| Wall Balls | strength | 4:20 | 3:57 | +9.4% | 61th | 4:14 |
| Total Running | running | 28:36 | 30:23 | -5.9% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength